Mit’s Ai Chatbot Lets You Talk To Your Future Self To Help Reduce Anxiety

MIT researchers have developed an AI chatbot, called “Future You,” that simulates conversations with a user’s future self to reduce anxiety and enhance motivation. The chatbot uses OpenAI’s GPT-3.5 model to generate natural-sounding conversations and “synthetic memories” based on the user’s aspirations, past experiences, and future goals. This concept is rooted in the principle of “future self-continuity,” which suggests that a strong connection with one’s future self can lead to better decision-making for long-term well-being.