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AI is revolutionizing the health and wellness industry, allowing for personalized fitness and nutrition advice that caters to individual needs. AI and machine learning are terms that are often used interchangeably, but AI is the broad concept of creating machines that can perform tasks that would typically require human intelligence, while machine learning focuses on the development of algorithms that enable computers to learn from and make predictions or decisions based on data. Big data is the secret sauce that gives AI and machine learning their superpowers, as it refers to the massive volume of information collected, scraped, and generated from various sources.