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This article discusses the potential of AI tools, such as ChatGPT, to help people plan healthier diets and achieve their dietary goals. It also looks at the challenges faced by those with food allergies, who must take extra care when planning their diets. Academics in Canada have used natural language processing (NLP) and machine learning to develop AI tools that can help people with their dietary needs. However, it is important that nutrition experts help inform these technological solutions to ensure accuracy and safety.